MEDICAL BENEFITS OF “NAMAAZ”

Besides being prayer to ALLAH for salvation and entering into the heaven, namaaz has several medical benefits as follows:-

1. In “Qiyaam” (standing position) you are supposed to concentrate wholly and only at “ALLAH” and be free all other thoughts. Thus you get rid of your mental tension and sadness if any.
2. In “Rukoo” (bending position), the circulation of blood increases in the head and eyes. Thus the brain and eyes get more oxygen and becomes fresher and stronger. Also the back bone is exercised and gets stronger. The pumping of blood becomes easier for the heart and it gets some relief.
3. In “Quma” (coming to standing position again after the Rukoo), the blood circulation become normal. The brain fluid gets a surging movement and purifies.
4. The movements for going in “Sajda” (prostration) from “Quma” gives exercise to the head, neck, lungs, hands waist & legs and prevents them from joints pains etc.
5. In “Sajda” again the blood circulation increases in the eyes, skull, hair & head supplying more oxygen & refreshing them & making stronger. Also the old residual air from the stomach gets expelled out as the belly gets compressed. And more fresh air enters in the system. Due to exercise and more fresh air supply, the eyes, brain, neck, lungs, waist, hands and leg joints become stronger. Face become bright and shining due to more oxygen absorption in the skin, “Sajda” prevents from head ache, neck and eyes pain, Asthma, stagnation of bile gall (safra) phlegm (blagham) in the body, keeps the air passage clean and chances of nose disease are avoided. Sajda gives relief to heart in pumping of blood; increasing its life and avoiding heart disease. In Sajda due to excess pressure of flow of blood in the system, blood clots are not formed. Blood passages in the veins become clean & free. Thus the chances of heart failure are minimized.
6. “Salaam” turning the head both sides in “salaam” is a neck exercised which makes the neck and its muscles flexible and strong saving from neck disease & pain.
7. Five times break for Namaaz and going to the mosque during the daily routine activities bring a change and refreshes the mind and body to re continue the activities with fresh energy and with out tiredness. Also by walking for few minutes, a diabetic person gets his body sugar reduced and a heart patient gets proper blood circulation as per medical advice. Thus performing five times “NAMAAZ” keeps a person fit & fresh (free from all mental, heart & other diseases).
May “ALLAH” help us to perform “NAMAAZ” regularly.
Ameen Ameen Ameen……